Announcements:

New classes starting this week: Thursday 12:00 and Saturday 8:00 am.
We formed a team for the Fight For Air Climb on March 26th. There is information on the desk. Please sign up and join us. We will be preparing for the event on Sundays. This Sunday we will meet at Joaquin Miller park in Oakland around 2:30pm.
Wednesday WOD:
5 rounds for time
400m run
21 kettlebell swings
12 ring push ups

There will be an option if you don’t want to run in the snow. Also, if you aren’t able to do ring push ups, do regular push ups and focus on your form.

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1 Comment

Wyatt · January 11, 2011 at 10:33 pm

Is it snowing at your house?

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