Food Challenge starts Jan. 10th.  If you are interested and want to commit to doing it, please email me at info@crossfitsl.com.   Also, we are going to participate in the www.FightForAirClimb.com on March 26th as a team.  Please sign up if you would like to participate.  Make sure you sign up under CrossFit San Leandro.  Please read the details as there is a fundraising requirement. 

Tuesday’s WOD:

5 Rounds

3 Power Clean

3 Front Squat

3 Push Jerk

Rest 2 mins between rounds, No Dropping the bar during the round, Increase weight each round.  If you do put the bar down during the round, keep track and do 5 burpees for each time you put the weight down at the end of the workout.

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