We are starting a new food challenge next week. Info to follow. Also, we are going to participate In the annual Fight For Air Climb on March 26th as a team. I will post more information about the event in the next few days.

Mondays WOD:
5x 45%
4x 78%
3×3  93%
We are getting toward the end of this deadlift cycle. How do you feel about this cycle?

Categories: Uncategorized


Pat · January 2, 2011 at 8:59 pm

Did you skip a week on the deadlift? This looks like week 10. I thought we were on week 9, since last week was 104%. Maybe I’m just confused.

    ruthpardue · January 3, 2011 at 10:56 am

    Yep, I sure did. We should have been on week 9. I will fix it. Thanks.

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