Tomorrow is the release of the final Open WOD for 2014. What are your guesses?
Strength: 2omin time cap
Clean Pull/Hang Clean/Clean: find best or 5 sets if you are newer to this movement
5 Rounds of 2min on/1min off
Max Thrusters (43kg/30kg)
*You have 2mins to run the 200m and then do as many thrusters in the remaining time as possible.
**Open people, there is a good chance the WOD this week will be thrusters. Might I suggest changing the thrusters to double unders for Thursday’s WOD.