Holiday Scheduling

Tuesday 28th and Thursday 30th no open gym or 6:30 basics class

Friday 31st New Year’s Eve 10:00 a.m. class (stay tuned this may be held at the track)

Saturday and Sunday we are closed

Resume normal schedule after that.

Tuesdays WOD

6 rounds
10 knees to elbows
50 ft. farmer’s walk
10 burpees

compare 9/14

Here is a video of a little ninja demonstrating the Farmers walk. You of course will be using dumbbells.
[youtube=http://www.youtube.com/watch?v=TmiX1n0UkQs&fs=1&hl=en_US]

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.