Tuesday 28th and Thursday 30th no open gym or 6:30 basics class
Friday 31st New Year’s Eve 10:00 a.m. class (stay tuned this may be held at the track)
Saturday and Sunday we are closed
Resume normal schedule after that.
10 knees to elbows
50 ft. farmer’s walk
Here is a video of a little ninja demonstrating the Farmers walk. You of course will be using dumbbells.