Check out Coach B discussing foot work with the split jerk.
Wednesday’s WOD:
Split Jerk
3×3 Heavy
Then AMRAP 12 min:
6 Cleans (full squats)
8 Burpees
wt: 55kg, 30kg
Check out Coach B discussing foot work with the split jerk.
Wednesday’s WOD:
Split Jerk
3×3 Heavy
Then AMRAP 12 min:
6 Cleans (full squats)
8 Burpees
wt: 55kg, 30kg
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