Saturday is the Christmas party. Please remember to bring a gift ($20) for gift exchange game.
Friday’s WOD:
Handstand Push Up work
5×5
Then:
21-18-15-12-9-6
Kettlebell Swings
Medicine Ball Sit Ups
Saturday is the Christmas party. Please remember to bring a gift ($20) for gift exchange game.
Friday’s WOD:
Handstand Push Up work
5×5
Then:
21-18-15-12-9-6
Kettlebell Swings
Medicine Ball Sit Ups
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