Saturday’s WOD:

Looks like it is going to rain so I am going to decide on the spot tomorrow.  But expect some dumbell squat cleans and lunges among other things.

Check this lady out.  She is squatting 551.  Anyone want to see if you can’t do that much in weightlifting class?

[youtube=http://www.youtube.com/watch?v=tH7-JeDEdLU&NR=1]

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