Wednesday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (wt: 53lbs, 35lbs)
12 Pull Ups
compare to Oct. 20th and Aug. 11th.
Wednesday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (wt: 53lbs, 35lbs)
12 Pull Ups
compare to Oct. 20th and Aug. 11th.
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