Wednesday’s WOD:
AMRAP 15 minutes:
4 Ring Dips
8 Pistols
10 Pull Ups
Alternate legs on the pistols. If you have any knee problems or are unable to do a legit squat there will be a MOD WOD.
Wednesday’s WOD:
AMRAP 15 minutes:
4 Ring Dips
8 Pistols
10 Pull Ups
Alternate legs on the pistols. If you have any knee problems or are unable to do a legit squat there will be a MOD WOD.
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