Egg Frittatas

Directions

1. Heat oven to 350 degrees F. Beat eggs, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
2. Bake in 350 degrees F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.  Or refrigerate and warm in microwave.

You can use different veggies, throw in some meat, and/or leave out the cheese.  This is a really easy way to get a good breakfast when you are pressed for time. 

Monday’s WOD:
Deadlift

5x  45%

4x  70%

3x  80%

3×2 at 90%

Conditioning workout prior to deadlift.