Loved the full house tonight!  Good work team, good work!  Please save the date for the holiday party on Dec. 11th at 6pm.  We are going to have it at the gym and it’s going to be good times.  More details to follow.

Friday’s WOD:

Overhead Squat

5×3

compare to Oct. 21st

After 2-3 warm up sets work up each set, focus on getting every rep and proper form. 

Then:

AMRAP 15 mins

Snatch Grip Deadlift, 7x

Med Ball Sit Ups, 10x

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