Thursday’s WOD:
Dirty Diane
400m run
21 deadlift
21 handstand push ups
400m run
15 deadlift
15 handstand push up
400m run
9 deadlift
9 handstand push up
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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