Amazing Grace is fast approaching.  So far we have 21 people signed up.  If you would like to participate, you can still sign up online at  After all the heats have finished we are going to have some fun so plan to hang out for a while. 

Monday’s WOD:

Deadlift 3×4 at 80-85%

AMRAP 10mins
5 handstand push ups
5 pull ups

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