September Sept. 5 (Mon) Labor Day Schedule: 8am/ 9am/ 12pm, 10am-12pm Open Gym Sept. 10 Lift Up Autism Event. Please register to help raise awareness and funding for Autism. October Oct. 22 (Sat) Goblin and Ghouls 2016 TENTATIVE November Nov. 24 (Thur) 2nd Annual CFSL Turkey Trot, NO CLASSES December Dec 24 (Sat) Schedule: 8am/9am Dec 25 (Sun): CLOSED
Throwback to last year’s Goblin and Ghouls. Please get your teams together and get registered for this year! All workouts are posted on FB. If you are interested but don’t have a team, please just email me and I will put together teams. info@crossfitsl.net. This will be a fun comp. We are moving into
Chasing That W! This is a short little blog about focusing what is in our control. Winning or losing isn’t in our control. How we perform or the choices we make during the process are in are control. For example, in 2013 I competed at the Master’s Pan Am championship and the Master World’s Games
This Sunday will be a slightly different kind of Hero WOD. The hero wasn’t killed in the line of duty or part of the military or police or any service agency. This hero was just a guy, dumping wood into a pile after working on artwork in the form of surfboards for his children for
Congratulations to this beautiful couple on their marriage this weekend! Congratulations Quay and Shannan!
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Good Luck to Ernie today at the LaLanne Summer Throwndown in SF. Go Ernie!
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