Join today: call 510.895.1392

COMMUNITY


keeping each other strong

INSPIRATIONAL


community, facility, and coaches

PASSIONATE


committed to excellence

WELCOMING


join today

PROFESSIONALISM


knowledgeable, caring coaches

UPCOMING EVENTS

  • 13MAR

    0 Comments

    Upcoming Events

      June 24th Contra Costa Throwdown in Concord.  We have 8 teams participating. July 4th  Shortened schedule for the holiday.  8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami.  Ruth will be competing.

LATEST BLOG

  • 11JUL

    0 Comments

    Get Outside The Box

    Ok, team.  I’ve done it, I have registered for a triathlon.  Please understand I’ve spent MONTHS trying to get all my 1-3rep maxes up, up, up and now I’m going to go do all the cardio activities.  Why???  To support my eldest child.  J-Max is registered for the kids triathlon at noon and I am

  • 10JUL

    0 Comments

    Mental Work Mondays

    This one is near and dear to my heart.  Being perfect vs. being your best.   Let me know what you all think of that final quote.

  • 03JUL

    0 Comments

    Mental Game Monday

    An article on how to let go a little when it’s appropriate.  Anyone relate to overthinking situations?   Like any of these articles, this can relate to more than just athletic endeavors.  Consider where in your life you overanalyze and stymie yourself.