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UPCOMING EVENTS

  • 13MAR

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    Upcoming Events

    March 17th CrossFit Open 17.4 on Friday Night at 7pm. March 24th CrossFit Open 17.5 Friday Night at 6pm.  No regular 6pm class. April 2nd Autism Awareness.  Wear BLUE!  

LATEST BLOG

  • 28MAY

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    Memorial Day Murph

    Tomorrow we will do the workout named Murph in honor of Memorial Day.  The class times are 8/9/12 and open gym 10-12.  There will be several scaling options, so please plan to do the WOD even if it scares you.  We can build a suitable version for your current level.    This year we will

  • 26APR

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    Activities!

    This Saturday, the 29th, is officially Snatch Me Outside Saturday.  How bout dah?   The WOD will be named in their honor and we will have some light food and drink.  Congrats, team! On May 12th we will have a cake and some food after the noon class in honor of my last thirty something

  • 17APR

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    Mental Monday

    A short article about decluttering our brains by redefining perfection.  This is a great time to learn something new.