CrossFit is a strength and conditioning program using primarily compound movements and shorter high intensity cardiovascular sessions. The combination of these compound movements and high intensity cardiovascular workouts are radically more effective at eliciting nearly any desired fitness result.
CrossFit San Leandro follows this method of training while building a strong and supportive community which makes working toward your goals something you actually look forward to. We know that anyone can excel using CrossFit San Leandro as their primary training method regardless of their level when entering our doors.
Still don't know what CrossFit is? Think interval training with weightlifting and basic gymnastic movements. If you really want to understand what we do, come in to see a class.
Ready to try it out for yourself? Check the Get Started page for details. If you have questions please call us at (510)895-1392 or email us at info@crossfitsl.com. We also offer personal training and licensed Physical Therapy.
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