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UPCOMING EVENTS

  • 13MAR

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    Upcoming Events

      June 24th Contra Costa Throwdown in Concord.  We have 8 teams participating. July 4th  Shortened schedule for the holiday.  8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami.  Ruth will be competing.

LATEST BLOG

  • 01DEC

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    Happy December!

    Our attendance challenge starts today! For the month of December, all of those that complete all of their prepaid classes will receive an upgrade in membership in January.  Example:  I am on 3x per week, which is 13 classes in a one month timeframe.  I make all 13 classes for the month of December, in

  • 30NOV

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    Holiday Party Update

    We finalized the menu for the Holiday Party.  There is a new Chef there who makes his own sauces, marinades, etc.  Here is the menu: Salads: Spinach Salad Baby Field Greens Entrees: Chicken Marsala Tri-Tip (freshly carved) Sides: Garlic Mashed Potatoes Penne Pasta Salad Broccoli Salad Italian Pasta Salad Roasted Vegetables Dinner Rolls Beverages:  Coffee/Tea

  • 15NOV

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    Challenges Update

    Our October BTWB challenge winner was Michele R.  Her goal was 27 of 31 days, I believe.  She ended up doing 30 days of the month!  Nice work, Michele.  Are you guys still working on logging your workouts?  Post it on social media and we will pick a winner for Nov. and Dec. Attendance challenge