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UPCOMING EVENTS

  • 13MAR

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    Upcoming Events

      June 24th Contra Costa Throwdown in Concord.  We have 8 teams participating. July 4th  Shortened schedule for the holiday.  8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami.  Ruth will be competing.

LATEST BLOG

  • 08SEP

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    Holiday Party

    This year’s holiday party will be at the Metropolitan Golf Links.  Please register online via your MindBody account.  We will have a fun night of dancing, laughing, and enjoying great company.    Dress is semi-formal.

  • 11JUL

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    Get Outside The Box

    Ok, team.  I’ve done it, I have registered for a triathlon.  Please understand I’ve spent MONTHS trying to get all my 1-3rep maxes up, up, up and now I’m going to go do all the cardio activities.  Why???  To support my eldest child.  J-Max is registered for the kids triathlon at noon and I am

  • 10JUL

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    Mental Work Mondays

    This one is near and dear to my heart.  Being perfect vs. being your best.   Let me know what you all think of that final quote.