Who We Are

CrossFit San Leandro is a fitness and sport training facility conveniently located in the East Bay. We offer group fitness classes, personal training, Olympic weightlifting, competition prep, licensed physical therapy, and kids fitness programs.

Our CrossFit-based group class workouts are written and monitored by Ruth Pardue, Doctor of Physical Therapy to ensure a well rounded and safe program designed specifically for CrossFit San Leandro’s members.

 

Our Philosophy

Our philosophy is that everyone, regardless of physical condition, can participate in CrossFit style training.

We started CrossFit San Leandro with the intention of creating a supportive and welcoming community of people who push themselves to achieve their fitness goals.   With expert coaching and knowledgeable, experienced program design, anyone can achieve their optimal fitness level.  We believe each person’s fitness goals are important and do not need to resemble anyone else’s goals.

 

Our Facility

Olympic Weightlifting

CrossFit San Leandro is a 12,000 sq/ft. facility with an  1100+ sq/ft. designated Olympic Weightlifting area. Our Olympic area includes eleven platforms, six squat racks, pulling blocks, jerk blocks, and plenty of weights and bars.

There is a mobility area, a dedicated kid’s area, Physical Therapy treatment rooms, shower facilities and changing rooms, a retail area if you need gear or refreshments and much more.  We have ample parking in the front and rear of the building.

Our facility is easily accessible via either 880 or 580 freeways.  We are within .75 miles of BART.

 

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WHAT MEMBERS HAVE TO SAY

See What Makes CrossFit San Leandro So Great
Katie Taylor

Katie Taylor

"I came to CFSL in August ’15. My only goal being to not quit the 6 day basics course. I weighed somewhere around 220lbs and 30% body fat and was scared that I wouldn’t do well at Crossfit because I was so physically unfit. I made it through basics, having partially fallen in love with Crossfit but also the environment at this particular gym. The coaches and members are unbelievably supportive, motivating, inspiring and encouraging."

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Katie Walsh

Katie Walsh

“When I first considered starting Crossfit in January of 2016, I was completely intimidated and afraid that I wouldn’t be able to keep up, as well as worried about injury since so many people had projected prejudices about Crossfit onto me. My experience in the last year since starting Crossfit has been the complete opposite of all of those things. First, the community that I’ve found at Crossfit San Leandro is so welcoming and supportive, never critical or judgmental. Both members and coaches have cheered me on during tough workouts, pushing me to keep going, not letting me give up."

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Camilla Hunt

Camilla Hunt

"I started CrossFit about a month and a half after going birth to my daughter. I was an avid runner before but needed something to REALLY burn the 80lbs I gained during my pregnancy. I knew instantly that I was in the right place. Ruth and her team gave me all the tools and confidence I needed to get back on track. You NEVER plateau and that is something really important to me. CrossFit is like nothing I’ve ever experienced before and I’m so thankful I found CrossFit SL when I did"

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UPCOMING EVENTS

SEE WHATS GOING ON AT CFSL
CFSL BLOG

Therapy Thursday

View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively?  Check Read more…

CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

CFSL BLOG

Mentality Monday

A great post about working through an injury.   I’ve had my fair share of injuries and know how challenging it can be to stay motivated.  Find the tricks that keep you going even when the Read more…

CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

CFSL BLOG

Mentality Monday

    Article about fear and how to let it go.  As always, this can relate to all aspects of life, not just sport.

Get in Touch

CrossFit San Leandro

Find us at the box

2450 Alvarado Street Building #2

San Leandro, CA 94577

Give us a ring

(510) 895-1392
Mon - Fri, 5:00am - 7:00pm