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LATEST BLOG

  • 08FEB

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    Hip Care

    Here is a video on a few different ways to stretch your hip flexors.

  • 06FEB

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    Mentality Monday

    Ok, I have been out of touch with my Mentality Monday posts!  Let’s start off with one about what works for each of us individually.  Here is a guest post on one of my favorite websites about the mental game. Personally, I find the approach listed in the article to be very helpful in my competitions and

  • 05JAN

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    Exciting News

    We are excited to announce Yoga is back!  We have a new instructor and a new time.  The new time is Thursdays at 6pm and starts tonight.   Read up on our new instructor, Chrissy. Lighthearted, fun, and passionate, Chrissy radiates positivity. She teaches her classes using her wide-range of life experiences and the extensive