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LATEST BLOG

  • 20MAR

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    Technique Tune Up Team

    Here is some more information on what each one of our Technique Tune Up coaches likes to teach.  Please visit MindBody for their availability.  The cost is 30 dollars per half hour session.  *Physical Therapy rates vary based on type of visit. Kipping Pull Ups Kipping Toes to bar Olympic Lifting Barbell Cycling Deadlift Lower

  • 20MAR

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    Enchanted Hills Fundraiser

    We are very excited to announce a fundraiser to help rebuild Enchanted Hills Camp.   About:  Enchanted Hills Camp and Retreat serves blind children, teens, adults, deaf-blind, seniors, as well as families of the blind. Since 1950, Enchanted Hills has provided valuable opportunities for recreation in a fun, challenging and accessible way. Located on 311 acres on scenic Mt. Veeder,

  • 13MAR

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    Expanded Offerings

    We are excited to announce some expanded offerings around Physical Therapy and a new program called Technique Tune Up.  There are now evening hours available for Physical Therapy appointments with Ruth Pardue, PT, DPT.  Please email info@crossfitsl.net if you have questions about Physical Therapy.  If you would like to make an appointment, please do so