Upcoming Events
June 24th Contra Costa Throwdown in Concord. We have 8 teams participating. July 4th Shortened schedule for the holiday. 8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami. Ruth will be competing.
June 24th Contra Costa Throwdown in Concord. We have 8 teams participating. July 4th Shortened schedule for the holiday. 8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami. Ruth will be competing.
Ok, team. I’ve done it, I have registered for a triathlon. Please understand I’ve spent MONTHS trying to get all my 1-3rep maxes up, up, up and now I’m going to go do all the cardio activities. Why??? To support my eldest child. J-Max is registered for the kids triathlon at noon and I am
This one is near and dear to my heart. Being perfect vs. being your best. Let me know what you all think of that final quote.
An article on how to let go a little when it’s appropriate. Anyone relate to overthinking situations? Like any of these articles, this can relate to more than just athletic endeavors. Consider where in your life you overanalyze and stymie yourself.
We have have two new basics classes starting in August. Please make sure to check out our "Get Started" on our website for more information and registration.
www.crossfitsl.net/get-started/
crossfitsl.net
We offer CrossFit and Physical Therapy in San Leandro. Small group fitness training, CrossFit style. We also offer Physical Therapy services by appointment.
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Congratulations to our ladies that placed 2nd today at Battle on The Bay! Jesseca Reddell Jacqueline Danenhower 🎉🎉🎉
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