Class Schedule

COVID-19 Changes

In compliance with the Alameda County Health Orders, we are currently only offering classes outside with limited space available.   We are accepting a limited number of new people due to class size restrictions.  Therefore, we will not be hosting our Basics Series for the time being.  We are able to schedule one on one intro sessions for people interested in joining our CrossFit San Leandro group classes.   Our early morning CrossFit group classes are fully sold out, so please only inquire if the evening and weekend classes will work with your schedule. 

Here is a list of things we are currently available for:

NOW ACCEPTING new members to all of our online services:  

  • Live Zoom workouts with our skilled coaches.   
  • Access to programming and YouTube Video demonstrations.  
  • Online nutritional coaching.  

Licensed Physical Therapy Services

Personal Training Services:  Thirty minute and sixty minute sessions available.   Fully individualized training.  

Semi-Private Training:  This is a great alternative to group class for those who are uncomfortable with exposure to people outside of their direct network.  These group training sessions are scheduled at a time that works for both the coach and group.  Minimum of 3 people and max of 5.   Workouts will be generally based on CrossFit methodology and will be adjusted to the levels of the group.  This is not fully individualized training like personal training, but will be driven by the needs of the group.  

Email: info@crossfitsl.net with questions

Who We Are

CrossFit San Leandro is a fitness and sport training facility conveniently located in the East Bay. We offer group fitness classes, personal training, Olympic weightlifting, competition prep, licensed physical therapy, and kids fitness programs. Our CrossFit-based group class workouts are written and monitored by Ruth Pardue, Doctor of Physical Therapy to ensure a well rounded and safe program designed specifically for CrossFit San Leandro’s members.

Our Philosophy

Our philosophy is that everyone, regardless of physical condition, can participate in CrossFit style training. We started CrossFit San Leandro with the intention of creating a supportive and welcoming community of people who push themselves to achieve their fitness goals.   With expert coaching and knowledgeable, experienced program design, anyone can achieve their optimal fitness level.  We believe each person’s fitness goals are important and do not need to resemble anyone else’s goals.

Our Facility

Olympic Weightlifting CrossFit San Leandro is a 12,000 sq/ft. facility with an  1100+ sq/ft. designated Olympic Weightlifting area. Our Olympic area includes eleven platforms, six squat racks, pulling blocks, jerk blocks, and plenty of weights and bars. There is a mobility area, a dedicated kid’s area, Physical Therapy treatment rooms, shower facilities and changing rooms, a retail area if you need gear or refreshments and much more.  We have ample parking in the front and rear of the building. Our facility is easily accessible via either 880 or 580 freeways.  We are within .75 miles of BART.

Want to get started? Sign up!

WHAT MEMBERS HAVE TO SAY

See What Makes CrossFit San Leandro So Great
Katie Taylor

Katie Taylor

"I came to CFSL in August ’15. My only goal being to not quit the 6 day basics course. I weighed somewhere around 220lbs and 30% body fat and was scared that I wouldn’t do well at Crossfit because I was so physically unfit. I made it through basics, having partially fallen in love with Crossfit but also the environment at this particular gym. The coaches and members are unbelievably supportive, motivating, inspiring and encouraging."

Read more...

Katie Walsh

Katie Walsh

“When I first considered starting Crossfit in January of 2016, I was completely intimidated and afraid that I wouldn’t be able to keep up, as well as worried about injury since so many people had projected prejudices about Crossfit onto me. My experience in the last year since starting Crossfit has been the complete opposite of all of those things. First, the community that I’ve found at Crossfit San Leandro is so welcoming and supportive, never critical or judgmental. Both members and coaches have cheered me on during tough workouts, pushing me to keep going, not letting me give up."

Read more...

Camilla Hunt

Camilla Hunt

"I started CrossFit about a month and a half after going birth to my daughter. I was an avid runner before but needed something to REALLY burn the 80lbs I gained during my pregnancy. I knew instantly that I was in the right place. Ruth and her team gave me all the tools and confidence I needed to get back on track. You NEVER plateau and that is something really important to me. CrossFit is like nothing I’ve ever experienced before and I’m so thankful I found CrossFit SL when I did"

Read more...

UPCOMING EVENTS

SEE WHATS GOING ON AT CFSL

Get in Touch

Call us: (510) 895-1392

Email: info@crossfitsl.net